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Services

FAMILY THERAPY

Sometimes family issues can be so challenging to deal with and we feel distant and unhappy with our loved ones.  Families struggle with things like divorce, conflict, inability to agree on important topics, difference of opinions, grief and loss, mental health and behavioral issues.  Family therapy is designed to bring families closer together and addresses issues directly so that they can support one another and grow together in each phase of life.  My goal when providing family therapy is to ensure each family member feels heard and understood.  I assist the family in identifying goals and we focus on solutions and utilizing healthy communication and boundaries to restructure and heal.     

Image by Allen Taylor
Image by Allef Vinicius

INDIVIDUAL THERAPY

Individual therapy is a place you can come as you are. It is a no judgement zone where you are free to discuss any topic you wish. Whether you are struggling with anxiety, depression, relational issues, work stress or any other personal matters, I am here to help you identify goals, heal past trauma and focus on future success. I work with young children, adolescents, teens and adults.    

COUPLES THERAPY

In couple’s therapy, I assist romantic partners in regaining a sense of connection, trust and intimacy through various therapeutic modalities depending on what the couple’s goals are. The objective is to address and resolve conflict, improve communication and increase understanding and empathy for one another.  I provide a safe space for couples to express genuine feelings and I facilitate difficult conversations that are often avoided due to fear and an inability to effectively communicate.  Couple’s therapy can be beneficial for every relationship, even if you are just wanting a short term “re-set” to get your relationship back on track and strengthen your foundation.

Couple Outdoor Photoshoot
Business Meeting

CORPORATE TRAINING

I work with companies to provide employee training as well as crisis debriefing and mental health support and education to increase productivity, promote workplace wellness, professional growth and generate employee longevity. 

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